STRESS MANAGEMENT

  • Stress is the impact that our bodies experience as we adjust to constant change around us. It has physical and emotional effects on our mind and body & it can create both positive or negative feelings. As a positive influence, stress can help us to be active. As a deleterious force, it can generate negative feelings which in turn can lead to various mental and health problems. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we go through stress as we re-adjust our lives. In so adjusting to changing situations, stress will help or hinder us depending on how we react to it.
  • Stress can show up in many ways whether you are a student, housewife, husband, businessman, IT professional or a parent. It must be appreciated that anyone can be affected by stress. But you must learn to recognize stress and keep it under check.

Symptoms of Stress :

  • Exhaustion
  • Loss of appetite
  • Headaches
  • Low mood 
  • Feelings of nervousness
  • Digestive upset
  • Apathy
  • General disinterest
  • Lack of motivation
  • Bodyache
  • Joint pains
  • High blood pressure
  • Lethargy
  • Memory problems
  • Sleeplessness
  • Irritability
  • Anger
  • Sexual difficulties

Complications of Stress amongst employees :

  • Total breakdown
  • Burnout
  • Loss of job
  • Excessive smoking & drinking 
  • Uncontrolled anger
  • Constant fatigue
  • Marital crisis
  • Anxiety Disorders
  • Major Depression
  • Schizophrenia 
  • Heart diseases 
  • Diabetes
  • Stroke
  • Serious sexual disorders, including, impotence
  • SUDDEN DEATH 
  • If you feel that stress is affecting your life, relationship or your work or studies, your first task is to seek help through a psychiatrist or a psychologist
  • Stress is everywhere ! It's like your shadow following you wherever you go ! Stress is simply unavoidable. You simply need to know how to keep negative stress in control. All of us need to appreciate that excessive stress can kill anyone overnight ! Health implications of stress is dangerous & it can cause any type of disease. Sudden death caused by uncontrolled stress (Karoshi in Japanese) is on the rise and is a serious issue. Stress is something which will never come down. In fact, with time, stress is going to be very serious problem and a major human concern. And at the moment, it is already wrecking havoc !
  • Studies have shown that 60-72% of corporate executives the world over are under massive stress ! 
  • Then the crucial question is what choice do we have? Do we have any?
  • The answer: Yes, we have & that’s Stress Management.
  • In all Corporate houses in the West, regular Stress Management programs for their executives have become mandatory. Studies have shown that companies which offer Stress Management programs for their workers are more productive and successful than those organizations which do not give importance to job stress
  • So the solution is plain & simple :
  • If there is stress, go ahead & handle it ! Don’t ignore it ! Take action right away, before it crushes you !!
  • Focus of Stress Management : How to reduce the impact of Stress of daily living with a special attention on Job Stress.
  • The presentation is very interactive & has various important sections with special emphasis on what stress is all about, it’s harmful effects, burnout, why stress has to be kept in control, how stress affects motivation and performance & how to go about handling stress effectively.
  • Program duration: 1 hour – 3 days
  • Program format: On Power-point & Interactive
  • The program is useful for: All executives, management staff & CEOs