Stress Clinic

  • Stress is the impact of various incidents and experiences that we go through in our life. Some of us can endure and come out unharmed, while others may succumb to it, depending on how strong you are and how serious the experiences are. Stress is unavoidable! Stress is all over around us ! As a result, it becomes all the more necessary to learn how to cope up with stress and lead a productive life. In the modern times, stress is a serious problem. Unfortunately, we do not give much importance to it till the time comes when we either have serious health complications or develop mental problems. Stress is wrecking havoc and almost everyone is affected by it in some form or the other. At the moment 40-62% of people globally is affected with stress and its complications. In another 5 years, more than 80% of people worldwide is going to suffer from various stress-related psychological problems and mental illnesses.
  • 3 MAJOR SOURCES OF STRESS : JOB STRESS, RELATIONSHIP STRESS & URBAN STRESS

MAIN CAUSES OF JOB STRESS :

  • EXCESSIVE WORK PRESSURE
  • INABILITY TO MEET DEADLINES
  • JOB OVERLAPPING
  • DIFFICULT BOSS
  • POOR WORK ATMOSPHERE
  • INTERPERSONAL FRICTION
  • CONSTANT INTERRUPTIONS
  • DEMANDING WORK ETHOS
  • CONSTANT TOURS
  • MONOTONOUS WORK

MAIN CAUSES OF RELATIONSHIP STRESS :

  • CONSTANT FIGHTS
  • DOMINATING BEHAVIOUR
  • ANGER
  • ALCOHOLISM
  • LACK OF WARMTH & CONCERN
  • VERBAL & PHYSICAL ABUSE
  • EGO PROBLEMS
  • UNACCEPTABLE BEHAVIOURS
  • SEXUAL PROBLEMS

MAIN CAUSES OF URBAN STRESS :

  • OVERPOPULATION
  • NOISE
  • CHAOTIC CONDITIONS
  • POOR CIVIC AMENITIES
  • AIR POLLUTION
  • FAST LIFE
  • UNHEALTHY LIFESTYLE            

WHAT ARE THE COMPLICATIONS OF STRESS ?

  • Adjustment problems
  • Anxiety
  • Depression
  • Nervous breakdown
  • Drug and alcohol abuse
  • Anger
  • Irritability
  • Diminished performance
  • Sexual problems
  • Heart diseases
  • Headache
  • Arthritis
  • General weakness
  • Lethargy
  • Hypertension
  • Stroke
  • Diabetes
  • Digestive problems
  • Recurrent infections
  • Skin problems
  • Many other health problems and even cancer
  • WHO ALL SHOULD ATTEND STRESS CLINIC : Anyone suffering from any kind of Stress and ts complications 
  • The Stress Clinic protocol consists of detailed assessment followed by counseling or psychotherapy with or without medications